COUNSELLING

My work is grounded in the belief that every person carries a unique story, and that meaningful change begins when we feel truly seen, heard, and validated.

However, these things on their own are not always sufficient to bring the change that many are hoping for.

In the same way that each person’s life journey is unparalleled, so are the needs that arise in therapy.

For that reason, I take a holistic approach that considers not only an individual's history, but also the relationships, family systems, and life experiences that influence their wellbeing.

Therapy is not about an expert and a patient; it’s about a client gaining the awareness and tools to manage their life.

Only you are the expert of your own internal world.

Because of this, I strongly believe in psycho-education as a core part of my practice—sharing knowledge about the origins of human behavior as a tool to expand your understanding of the very things that activate us.

I provide a non-judgmental space where you can simply come as you are.

To support this, I combine several different modalities, including Person-Centered Therapy, Family Constellations, Emotion-Focused Therapy, Somatic Experiencing, Focusing, Attachment theory and more.

Every step we take in our lives is guided by our unique experiences—from conception and even before.

Sometimes, we carry parts within us that impact us without our knowing that they actually belong to those who came before us.

The latest research in epigenetics teaches us just how vividly the experiences of our ancestors can play out in our lives through gene expression, cellular memory, and biological behaviors.

Through this knowledge, we can identify the moments where a different intervention is needed.

Using methods like Family Constellations, we bring the origins of these experiences to light, helping us untangle from them and leave them in the past where they belong—ultimately bringing a new sense of freedom to our choices, behaviours, and emotions.

NEURODIVERGENCE

I am also very passionate about neurodivergence in the modern era, how it looks, how it impacts daily life and how one meets the world.

As a mother to a bunch of colourful personalities, I have gone through extensive research to deepen my grasp of what it means to see the world through ADHD, ASD, Giftedness, sensory struggles and more.

Part of living with neurodivergence or caring for someone with this make up, means ongoing advocacy and strategies to create bridges between self and others. This in itself can be the source of deep frustration, exhaustion and often carrying the sense of being failed by the system or society.

It’s real, it hurts, and it impacts every aspect of life and functioning.

I do believe there’s hope in this though.

Finding where we feel confronted, where we get activated, where we feel isolated and misunderstood.

This is where we start the journey towards clarity, insight, radical acceptance, and strategy building.

Normalising neurodivergence, and building practical tools.

BUSINESS CONSULTING & COUNSELLING

Alongside my therapeutic training, I have gained firsthand experience in establishing and developing businesses.

As a seperate service, I support people in building a business, through awareness of both their unique abilities and their limitations, creating a realistic understanding of themselves and the right business model to fit their day-to-day reality and serve their lifestyle goals.

Together, we look at how to tackle the step-by-step business conception process: choosing the right model, realistically examining the feasibility and financial potential, developing a business plan, and building clear strategies to target prospective roadblocks that might arise later in your business operations.

It takes radical honesty to build a successful business, I feel very passionately about this, and follow this as my guide in supporting others to materialise their dreams and potential.